Available courses

Escape anxiety-5-minute grounding-practice

Course Description: Experience relief from anxiety and stress with...

3 Desk Stretches to Instantly Improve Your Day

Course Description: Are you tired of feeling stiff and tense at yo...

Mental Wellbeing and Mindfulness

Course Description:Are you looking to enhance your mental health an...

Unconscious Bias

Course Description: Unconscious bias is a natural part of human th...